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Mid-life Gut Reset Plan (4-6 weeks)
Mid-life Gut Reset Plan (4-6 weeks)
Here’s a Midlife Gut Reset Plan designed specifically for people aged 40+, when hormonal shifts, stress, lifestyle wear and tear, and reduced digestive enzymes can start taking a toll on gut... Read more...
Ancestral Ess3ntial Movement: Basic Functional moves for living better, longer.
Ancestral Ess3ntial Movement: Basic Functional moves for living better, longer.
Strength training can be simple, accessible, and safe for everyone with the Ancestral Essential Movements (AEM). Push-ups, pull-ups, squats, and planks work together to train all the body’s major muscle... Read more...
Full Body Workout - 6 days a week program by Gabriel Navarro
Full Body Workout - 6 days a week program by Gabriel Navarro
Monday / Wednesday / Friday strength training Complete the following exercises and repeat 4 times Pull ups / machine lat pull downs. 10 reps PULL-UPS FOR BEGINNERS | 5 Easy... Read more...
What Is a Superfood? by Beth Czerwony, RD.
What Is a Superfood? by Beth Czerwony, RD.
No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries;... Read more...
Bone Broth as Joint Therapy: Soothing Arthritis from the Inside
Bone Broth as Joint Therapy: Soothing Arthritis from the Inside
Arthritis is a broad term that refers to joint inflammation, and it has multiple causes depending on the type of arthritis. Root Causes Across Types (Functional View)  Chronic inflammation  Leaky gut and immune dysregulation  Nutrient deficiencies (e.g.,... Read more...
Yes, You Can Reprogram Your Genes – Here’s How to Start Today
Yes, You Can Reprogram Your Genes – Here’s How to Start Today
Your daily choices talk to your DNA—literally.The way you eat, move, sleep, and manage stress influences which genes turn on, and which stay off. And that changes everything. Key Takeaways:... Read more...
Benefits of Cold-Water Immersion (Cold Plunging)
Benefits of Cold-Water Immersion (Cold Plunging)
After years of reading and following the research of those we at Ess3ntia consider some of the most authoritative voices in the longevity field, we’ve created a clear, straightforward list... Read more...
Cholesterol is NOT bad for you... By: Dr. Sten Ekberg
Cholesterol is NOT bad for you... By: Dr. Sten Ekberg
This morning I got an email titled. "Shocking truth - not all cholesterol is bad". Really I thought. So some cholesterol is bad? As it tuned out it was really... Read more...
A great way to prevent and recover from knee injuries...! by Ben Patrick, Kneesovertoesguy on Instagram. Oct 15, 2020 ·10 min read·
A great way to prevent and recover from knee injuries...! by Ben Patrick, Kneesovertoesguy on Instagram. Oct 15, 2020 ·10 min read·
The Truth About Knees Over Toes 1. Your knees go over your toes in sports and in life. When you go down stairs… When you jump… And when you bend... Read more...
GAPS a natural approach to our health problems...
GAPS a natural approach to our health problems...
What is GAPS? Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the  brain. This term was coined by... Read more...
Avoid chronic inflammation to live better, longer! by Anoushka Davy.
Avoid chronic inflammation to live better, longer! by Anoushka Davy.
Inflammation is the body's way of responding to things that can cause harm, such as injury or infection. It is a complex process involving many different chemicals. The body initiates... Read more...
Bone broth healing benefits
Bone broth healing benefits
Bone Broth: A Nutrient-Rich Superfood Bone broth is made by simmering animal bones and vegetables for 24+ hours, much longer than regular stock. This extended cooking time extracts maximum nutrients... Read more...