Monday / Wednesday / Friday strength training
Complete the following exercises and repeat 4 times
- Pull ups / machine lat pull downs. 10 reps
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
- Push ups 20 reps
The Perfect Push Up | Do it right!
- Squats 10 reps
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
- Leg extensions 10 reps
How to Use Leg Extension Machine for Best Results
- Dead lifts 10 reps
- Shoulder military press 10 reps
How to Do a Dumbbell Shoulder Press
- Arm curl 10 reps
How to Do Standing Dumbbell Curls
- Dumbbell triceps extensions 10 reps
How to Do Triceps Dumbbell Extensions
Tuesday & Thursday Cardio training
- Swim 1 mile or run 4 miles. Build up your conditioning little by little by every week going a little farther.
Saturday
- Rest
Sunday yoga or stretch
- Stretch or do yoga for at least 30 minutes
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired